Helping you make sense of food
Practical, evidence-based nutrition advice, so you can better understand your symptoms and make informed decisions (even when life gets busy!)
Elly McKenzieRegistered NutritionistPGDipHealSc, BCApSc, BCom
Nutrition advice, made simple
I’m a Registered Nutritionist who works with children and adults to support digestive health, food allergies, coeliac disease and many other health conditions. My approach combines nutrition science with individualised guidance that’s designed to fit your lifestyle, goals and the challenges you’re facing.
Personalised Nutrition
Improve your everyday nutrition, increase your energy or build healthier habits that last.
Coeliac Disease Support
Recently diagnosed? Struggling with ongoing symptoms? I'll help you build confidence, understand food labels and make gluten-free eating feel manageable.
Gut Health, Digestion & IBS
Bloating, discomfort and digestive symptoms don't have to become your normal. Let's work through what's happening and identify nutrition strategies that work for your body.
Food Allergies & Intolerances
Managing food allergies or intolerances can feel overwhelming. I'll help you identify your triggers, avoid nutrient deficiencies, and eat with confidence again.
Nutrition for Health Conditions
Nutrition can play an important role in managing many health conditions. Together, we'll explore strategies to help you feel your best again.
Kids & Teens
Practical nutrition support for growing bodies, from 'fussy' eating and food allergies to gut health and building healthy habits.
Because no two people are the same
Your symptoms, goals, lifestyle and preferences are unique. That’s why every recommendation is tailored to you, grounded in evidence and designed to work in the real world.
Evidence-Based
Recommendations backed by research and clinical expertise.
Individual Care
Your plan is tailored to your health, symptoms, lifestyle and goals – because no two people are the same.
Sustainable Change
Small, realistic changes that fit your lifestyle and are designed to last.
Ongoing Support
Clear action plans, practical resources and follow-up support to help you stay on track.
Consultations (Telehealth available)
Have a question about your diet, a new diagnosis, or a possible food allergy or intolerance? Book a one-on-one consultation for friendly, expert advice, in person or via Telehealth.
Online Courses
Skip the endless searching and head straight to trustworthy information. My guides cover everything from high cholesterol to coeliac, gluten-free and dairy-free diets.