Snacking on a restricted diet doesn’t have to be complicated. Here are my top six gluten free, dairy free snacks to keep you and your children healthy and happy. Berries and coconut yoghurt. This winning combination tastes like desert but is nutritious and filling. It’s the perfect afternoon tea for kids and adults alike. Off-season, … Read more
Food-label warnings such as ‘May contain traces of gluten’ and ‘Processed on the same line as gluten-containing cereals’ can be tricky to interpret. If you have coeliac disease or are highly sensitive to gluten, chances are you’ll be a little confused about this grey area of labelling. Here, I’ll give you the information you need … Read more
This gluten-free playdough recipe is quick and simple to make. The kids won’t notice the difference and you won’t panic if they take the odd lick! Ingredients: 1 cup white rice flour 1/2 cup cornflour 1/2 cup salt 1 Tbsp cream of tartar 1 Tbsp vegetable oil 1 cup warm water Food colouring, as desired … Read more