Nutritionist based in Mount Maunganui, Tauranga
What I offer
Consultations
Would you like help with healthy eating? Have you or a family member been diagnosed with a nutrition-related health concern? Are you worried you or your child might be allergic or intolerant to certain foods? Come and chat with me for practical, expert nutritional advice.
Online Guides
Skip the tiring internet searches and social media chatter, and come straight to a trustworthy source of nutrition information. My specialist online guides are packed with everything you need to more easily navigate a coeliac or gluten- / dairy-free diet.
About Me
Hi, I’m Elly — a university qualified nutritionist.
Inspired by my family’s journey with coeliac disease, food allergies and food intolerances, I love helping people of all ages navigate life with these conditions. I also have a special interest in the dietary management of irritable bowel syndrome (IBS), eosinophilic esophagitis (EOE), polycystic ovary syndrome (POCS), constipation, diarrhea and fussy eating.
I enjoy working with clients who are looking to improve their diet or address nutrition-related health concerns, such as pre-diabetes or high blood pressure and cholesterol.
If you’ve been thinking about making positive changes to your diet or wondering if adjusting your eating habits could help with a specific condition or life stage, take that first step and get in touch.
Hear from some of my happy clients.
It took me a while to get on top of the whole food trial thing with my son — Elly was incredible. I'm so grateful for the advice I received on how to actually live this, how to feed my son and how to shop safely for him. Elly deserves a lot of the credit for my son’s new-found health. He has normal bowel motions, he’s energetic, has great skin, pink cheeks and his asthma is so much better. Mary
I've been a coeliac for 20 years and can't believe Elly had more to teach me about reading food labels. I no longer have to memorise food additive numbers. To think there are gluten free foods I've been missing out on all these years! I highly recommend the 'Is it gluten free?' online label-reading course to all coeliacs.
Valerie
5 ways to eat more legumes
Legumes are often overlooked in the Kiwi diet, but they shouldn’t be! They’re versatile, affordable, and packed with nutrients that support your health. If you’re following a gluten-free diet, legumes can be a great way … Read more
Difficulty swallowing? It could be EoE.
What is EoE? If you have Eosinophilic Oesophagitis (EoE), a type of white blood cell called eosinophils build up in the lining of your oesophagus (the pipe that connects your mouth to your stomach). This … Read more
Milk intolerance or allergy – how to tell
It can be hard to figure out whether dairy is causing you problems, let alone determine if you have a milk intolerance or allergy. Here’s what you need to know before going dairy free. Most … Read more
